"How does one trash weeks of discipline, diet, and sensible living?" you anxiously ask.
Obtain a good case of double pneumonia.
However, following a trip to my very capable physician, Dr. Ciotti, a few prescriptions, and rest; I no longer feel as if I was hit by a freight train. I now feel as if I had been hit by a bus. I guess that is an improvement.
Today pneumonia... next week... the weight loss!!